National Cancer Prevention and Control Awareness Week, Cancer Prevention from the Mouth


Release time:

2022-04-18

April 15-21, 2022 is the 28th National Cancer Prevention and Control Publicity Week. The theme of this publicity week is "Early Action for Cancer Prevention and Control". The World Cancer Research Fund's "Food, Nutrition, Physical Activity and Cancer Prevention" points out that unhealthy diets increase the risk of many cancers.

2022Year 4January 15-21 is the 28th National Cancer Prevention and Control Publicity Week. The theme of this publicity week is "Early Action for Cancer Prevention and Control". The World Cancer Research Fund's "Food, Nutrition, Physical Activity and Cancer Prevention" points out that unhealthy diets increase the risk of many cancers.

5A bad diet is cancer."accomplice"

1.Fried, smoked food: food after high temperature repeatedly fried or smoked, especially fried food, will produce a large number of carcinogens. Starchy foods, such as French fries, at 120°CCarcinogens such as acrylamide and polycyclic aromatic hydrocarbons are easy to be produced under high-temperature cooking. The content of benzopyrene in grilled fish and meat baked with open fire or charcoal fire is very high, which will induce cell mutation and cause cancer. Repeated high-temperature heating of edible oil will oxidize, crack and polymerize fatty acids to produce more carcinogens.

2.Pickled, processed meat

Many studies at home and abroad have shown that eating a lot of pickled food or processed meat, such as salted fish, sausage, bacon, bacon, etc., will increase the risk of gastric cancer. The nitrite contained in pickled food will become nitrite amine after entering the human body, which is a strong carcinogen, which will increase the risk of cancer of digestive organs such as stomach, intestine and pancreas. In addition, some pickled foods are high-salt foods, which may increase the risk of Helicobacter pylori infection and induce gastric cancer.

3.Hot food, hot drink

Epidemiological investigation suggests that esophageal cancer, cardiac cancer, oral cancer and so on may be related to the habit of eating hot food. In some areas, eating a hot diet for a long time can cause repeated damage to the mucosa of the digestive tract, which may cause chronic inflammation and may lead to cancer. The study found that the most suitable human body eating temperature is 10 ℃ ~ 40 ℃Generally, the maximum temperature tolerance is 50 ℃ ~ 60 ℃.

4.moldy spoiled food

Food mildew will produce a strong toxin, may cause food poisoning, disease or cancer. For example, aflatoxin is a metabolite of Aspergillus flavus, which is usually found in moldy nuts, cereals and fermented foods. It is extremely stable. Long-term continuous intake of foods containing aflatoxin is considered to be an important cause of liver cancer, gastric cancer, colorectal cancer and other diseases.

5.Alcohol

In addition to damaging the liver, there is growing evidence that alcoholic beverages increase the risk of several cancers. Among them, sufficient evidence suggests that alcoholic beverages are oral cancer, laryngeal cancer, esophageal cancer (squamous cell carcinoma), liver cancer, colorectal cancer, one of the causes of breast cancer.