The ten taboos of high blood pressure, can not do, take medicine is useless


Release time:

2022-11-04

Blood pressure, take medicine is very important, daily maintenance can not be less. In order to deal with high blood pressure, keep the indicators normal, and restore to a healthy state faster, these "taboos" in daily life should be avoided.

Blood pressure, take medicine is very important, daily maintenance can not be less. In order to deal with high blood pressure, keep the indicators normal, and restore to a healthy state faster, these "taboos" in daily life should be avoided.

Ten taboos of high blood pressure

First, high blood pressure to stop the drug, or intermittent medication.Some people take medicine according to their feelings, and take one tablet if they have headache, dizziness and other uncomfortable symptoms, and do not take it if they have no symptoms. These practices are wrong. Regardless of whether there are symptoms, as long as high blood pressure is harmful, it is necessary to actively treat.

Second, change the medicine frequently. Patients who are taking antihypertensive drugs, as long as the blood pressure is controlled smoothly and there are no adverse reactions, do not change the dressing in principle, just follow the original plan for long-term treatment, and do not always change the dressing. Each dressing will cause fluctuations in blood pressure, adverse to the body.

Third, do not quit smoking, do not quit drinking. Drinking alcohol can aggravate blood pressure fluctuations and make it more difficult to control. Smoking will not only raise blood pressure, but also increase the occurrence of heart, brain and kidney disease. So high blood pressure patients should try to quit smoking alcohol.

Fourth, strenuous exercise and emotional excitement. Both strenuous exercise and emotional agitation can lead to a severe increase in blood pressure, which increases the risk of cerebral hemorrhage, cerebral infarction and myocardial infarction. Moderate exercise in patients with hypertension is good, but it is necessary to master the intensity of exercise and control the heart rate during exercise. The fastest heart rate during exercise is (220-age) × 85%.

Fifth, the stool is dry. Patients with constipation should be treated properly under the guidance of a doctor. Forced defecation can lead to a short and significant increase in blood pressure and increase the risk of cardiovascular and cerebrovascular accidents. Sudden death due to forced defecation is not uncommon in clinical practice.

Sixth, never take blood pressure.There are many patients with hypertension who don't measure their blood pressure after taking antihypertensive drugs. They don't know if their blood pressure has been satisfactorily controlled. Patients with hypertension should measure their blood pressure at least once or twice a week. If they find that their blood pressure is too high or too low, they should adjust the treatment plan in time under the guidance of a doctor.

Seventh, do not control weight.
For obese patients with hypertension, weight loss is very important to control blood pressure. People with slightly elevated blood pressure can return to normal as long as they lose weight. Even if the blood pressure is seriously elevated, after losing weight, you can take one or two drugs less to control blood pressure.

Eighth, only focus on blood pressure, not blood lipids and blood sugar. Hypertension, hyperlipidemia, and hyperglycemia will jointly destroy the health of the heart, brain and kidney, so it is not enough to control blood pressure. Patients with hypertension should regularly detect blood lipids and blood sugar, and treat abnormalities in time.

Ninth, eat more salt, eat more sweets, eat more high-calorie foods. These bad eating habits will increase blood pressure.

Tenth, irregular life, lack of sleep. Regular living habits and adequate sleep can help to better control blood pressure. Irregular life and lack of sleep are common and important reasons for elevated blood pressure.