Stewed Pork Hand with Polygon

Raw materials: 20g of Polysibiricum, 100g of peanuts, 1 pig trotters, appropriate amount of yellow wine, scallion, ginger slices and refined salt.

Method: remove the hair of the pig's trotters, scrape and wash them, cut them in half, blanch them in boiling water, put them in a pot, add yellow essence, peanuts, rice wine, green onions, ginger slices, and clear water. After the fire is boiled, simmer with low heat until cooked, and season with salt.

Efficacy: Polygonatum siderum is a nourishing medicinal material. According to the Justice of Materia Medica, enriching blood and yin and nourishing spleen and stomach are its specialties. It can be used for dry cough, less phlegm, dizziness, soreness of waist and knees caused by yin deficiency and lung dryness. Rhizoma Polygonatum has a positive effect on cough, dry skin and itching caused by dry weather in winter. It can also be used as a daily tonic, soup or tea. Peanut, commonly known as "Changshengguo", is rich in fat, lecithin, vitamin A, vitamin E, calcium, phosphorus, iron, etc. Regular consumption can nourish and prolong life. Pig's trotters are flesh and blood sentient products, can nourish the essence of blood, blood, physical fitness, tonic, the most suitable for winter food.

Jujube gorgon rice

Raw materials: 10 pieces of jujube, 20 grams of gordon euryale seed and 300 grams of polished round-grained rice.

Practice: Soak the euryale seed in water and cook it until it is 7 ripe. Put the washed japonica rice and jujube into the euryale seed and cook it into rice.

Efficacy: Gorgon is commonly known as chicken head solid, which can strengthen the kidney and astringent essence, invigorate the spleen and relieve diarrhea. It can be used for urination, spleen deficiency and chronic diarrhea. "Benjing Fengyuan" records its "main dampness arthralgia, waist, ridge and knee pain, supplement the middle and eliminate violent diseases, and benefit essence and qi. Strong Chi". As the saying goes, "three dates a day, to ensure that you do not show old", people especially love to eat dates in winter. Jujube taste sweet, rich in vitamin C and iron, can be blood antioxidant, improve human immune function, enhance disease resistance. As a staple food, this product is especially suitable for those who consume more energy in winter.

Fried shredded pork with garlic leaves

Raw materials: 300 grams of pork, 100 grams of garlic leaves, 100 grams of cabbage, half of red pepper, appropriate amount of soy sauce, scallion, ginger, edible oil and chicken essence.

Practice: wash pork and cut into shreds; wash garlic leaves and cut into segments; wash cabbage and cut into small segments; cut red pepper into shreds for later use. Heat the pan, add oil, sprinkle with onion and Jiang Mo, add shredded meat and soy sauce, stir-fry, add garlic leaves, red pepper shreds and cabbage segments, stir-fry until cooked, add chicken essence.

Efficacy: Cabbage is the "main dish" in winter. Since ancient times, there has been a saying that "a hundred dishes are not as good as cabbage". Cabbage is widely loved by the people because of its delicious taste, rich nutrition and cheap price. Traditional Chinese medicine believes that cabbage has the effect of clearing away heat and removing annoyance, eliminating food and nourishing the stomach, and can eliminate intestinal heat accumulation in winter. It contains a large amount of dietary fiber, which is conducive to intestinal peristalsis and waste discharge. Garlic leaves have hypoglycemic, prevention and treatment of cardiovascular disease, anti-cancer and other effects. Cabbage and garlic leaves are seasonal vegetables in winter. They are fried with pork and taste delicious. They are a home-cooked dish that many people often eat in winter when they are young.